June 18, 2024

Are you struggling in this fast paced and overwhelming world. Are you suffering, feeling burnt out, in chronic pain, stressed, anxious. This is my intro to me and my emotional wellbeing journey. A voyage over 40 years of self exploration, involving anxiety, therapy, denial, grief, a neurological condition and a self enquiry that has unearthed a multitude of insights and realisations that I feel are not widely understood. This is not mental health by my terms this is the human condition and I’d like us all to start talking about it without prejudice or judgement. To look at ourselves as having everything we need to heal and to moving into a new consciousness. I might have some tools that you find useful!